Digiuno Intermittente Per Donne Over 50: La guida essenziale per perdere peso e ritardare l'invecchiamento. Aumenta la tua energia e disintossica il t
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Intermittent fasting is an eating regimen that cycles between periods of fasting and eating. It doesn't specify which foods you should eat, but rather when you should eat them. The idea is that your metabolism can be improved by doing this, and you will lose weight.
When approaching middle age, women's metabolism slows down and decreases in terms of efficiency due to hormonal changes in every woman. This slowing down process begins in our thirties but typically accelerates after menopause when the production of certain hormones decreases and others increase. The most crucial hormone affected by this phenomenon is estrogen, which affects how our metabolism functions and burns fat.
The benefits of intermittent fasting are many, and they have been well studied on all sorts of people, from athletes to seniors. Intermittent fasting should not be viewed as a quick fix for weight loss but rather one of the most effective ways to burn fat, increase lean muscle mass, control blood sugar levels, and enhance overall health.
If you want to know more about intermittent fasting, this book is here to help you.
It covers:
- Types of intermittent fasting
- Foods to eat and avoid
- Various steps to start intermittent fasting
- Meal plan and recipes
- Tricks and tips for staying healthy after 50
- ... And so much more!
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