Bouncing Back: Your Mental and Emotional Resilience in the New Normal and Beyond
商品資訊
ISBN13：9781913674601
出版社：Lightning Source Inc
作者：H. Michelle Johnson
出版日：2021/06/27
裝訂：平裝
規格：21.6cm*14cm*1cm (高/寬/厚)
商品簡介
In challenging and uncertain times, we owe it to ourselves to be more proactive in caring for our mental and emotional well-being. Building resilience is key to that.
Bouncing Back is a common-sense book about boosting resilience. It is designed to entertain, provoke laughter, stimulate reflection and personal change while inspiring you to take charge of your mental and emotional welfare in a changing and unpredictable world.
Whatever your situation - whether you're experiencing 'the blues', you're worried about the future, feel isolated or are at a place where you recognise the need to be more proactive about your own well-being, there is a lot in this book you can take away to meet your needs. None of us is immune from life's setbacks, but we can each support our personal wellbeing by actively building resilience so that we can bounce back from adversity. This fun, yet thought-provoking look at mental well-being will empower you to look the 'new normal' in the eye and say, 'I got this!'
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