Master Your Emotions Crash Course: Definitive Guide To Learn How To Use Your Mind To Control Your Feelings, Master Your Feelings, Take Care Of Emotion

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Do you consider yourself a rational person?

Usually we as humans can tell our emotional state at any point. You know whether you feel happy, depressed or angry. What you may not be able to tell, though, is where exactly those feelings originate. Normally most of us make the mistake of doing the same thing to emotions and feelings. They even use both in the context of synonyms, interchangeably. However, as we said; emotions and feelings are two different things which depend somewhat on one another. Although feelings arise from a state of sub-consciousness and psychology, emotions are mostly intrinsic to perceptions and derive from a conscious state.

Emotions can be called passive corporal responses to internal or external stimuli. So we can conclude that without feelings there may be emotions but without emotions there can be no feelings. Feelings are subjects of the state of our emotions.

Emotions help us understand others too. The emotional cues and signals we decipher can lead to a wealth of information, and since social communication is a big part of how we develop meaningful relationships, understanding emotional cues allows us to react and respond appropriately.

Managing your emotions can be likened to developing a skill. It involves learning a better way of doing something. It requires change on our part. In reality, we struggle to accept change as humans. This is largely due to many factors, but the working of the mind is highly influential in this regard as we have discussed earlier in part one of this book. Controlling your feelings will get you mentally stronger. The good thing is, everyone can benefit it from controlling their feelings. Here is why you should keep your feelings in check.

This book covers:

• That Thing We Call Emotions
• Do We Need Our Emotions?
• Techniques to Master and Control Anger
• The Brain and Growing Your Emotions
• Learning to Grow Using Your Emotions
• Detecting A Change
• Understanding Your Anger
• Identify, Recognize, Analyze, Control
• Rebuilding Self-Esteem
• Mindfulness to Manage Destructive Emotions

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