Having Restful Sleeps: Methods To Practise Daily For 10 Minutes Per Night To Sleep Well: Sleep Deprivation
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Sleep deprivation is caused by consistent lack of sleep or reduced quality of sleep.
In this book, the author will assist you in identifying your sleep challenges and will introduce you to sleep enhancers sourced from traditional methods, complementary and alternative medicine, based back in ancient times. She introduces you to the traditional rituals that will assist you in relaxing your mind, body, heart and soul. With her easy to follow techniques your sleep will be balanced and you will sleep soundly every night.
To sleep well these days seem to take quite a skill, in this book you will learn exactly that to help you get that restful good nights sleep and will make getting to sleep much easier and quicker.
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