Pescatarian Diet Cookbook: The Essential Pescatarian Cookbook for Lifelong Health Filled with 50 Seafood Recipes That Are Sure to Delight

A pescatarian diet is a plant-based diet that includes fish. In the pescatarian cookbook, we answer the question of how safe it is to eat fish. We discuss in detail the types of fish that are susceptible to mercury poisoning and which fish they avoid.

A section of the cookbook is dedicated to the purchase and storage of seafood. It tells you how and what seafood to buy that are good for the environment. Some fish are in high demand and are therefore overfished. This will eventually make those fish varieties endangered or worse, extinct. To preserve the environment and our ecosystem, the pescatarian cookbook offers you other fish choices in abundance and equally easy to make, tasty and nutritious.

Another section covers the health benefits of a pescatarian diet. With this diet, you get the required nutrients from a plant-based meal in addition to the protein from fish. You can truly live healthy on a pescatarian diet.

You probably have heard a lot about omega-3 fatty acid. The pescatarian cookbook discusses the importance of omega-3 fatty acids so your customers will be sure about what to expect from their diet.

The book is divided into 6 sections for a total of 50 recipes. In the pescatarian cookbook, these sections are:

• Breakfast
• Lunch
• Dinner
• Entr嶪
• Smoothies
• Specials

Each recipe contains a list of ingredients as well as cooking instructions. All recipes are easy to make and the ingredients are readily available. You also get advice on how to store your leftovers.

Also included in the book is a meal plan. If you don't know how to go about the diet plan or ever feel stuck, the meal plan is an ever-ready assistant.