Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time.
There are ways to lose weight safely.
A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
This cookbook will show you ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:
reduce your appetite
cause fast weight loss
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