Hey, Can We Just Chill?: 7 Explosive Steps To Punching Anxiety In The Face And Remaining Calm During Uncertainty
商品資訊
ISBN13：9781777701215
出版社：Lightning Source Inc
作者：Sujith K. Thomas
出版日：2021/05/20
裝訂：精裝
規格：20.3cm*12.7cm*1.8cm (高/寬/厚)
商品簡介
Does an uncertain future terrify you?
Are you afraid of failure and want to be left alone?
Do you find yourself awake at night questioning your thoughts?
Life can be tough. You do not want to be fighting yourself in addition to everything else in your life. It is time to take action for a bright and content future
Hey, Can We Just Chill? offers you 7 explosive steps to zap anxiety and live a better life. An anxious, bullied and tainted author explores a series of strategies, through anecdotes and research, that will help improve every aspect of your being as an anxious person. You deserve to be free from anxiety so that you can focus on living a purposeful life. From identifying your anxiety to sleeping with it, this book not only enables you to reflect upon your past incidents and analyze them but also commit to an action plan which you can then integrate into your daily routine, mindset, and attitude.
As a result, you can kiss anxiety adi鏀 and welcome your new and purposeful life.
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