Dealing With Negative Emotions: The Behavioral Therapy Exercies To Stress And Live A Better Life: How To Control Thoughts And Emotions
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商品簡介
If you want to reduce the stress and get a better life, this book is for you. The book show how you can deal with stress and get stress free in your life. You'll learn how to stop overthinking, gain control over your emotions, and be able to live the best life that you can. You'll learn how to eliminate negativity and toxicity from your life and what is the best way to respond to negativity. You'll learn about controlling your thoughts and emotions.
In the book, you will get the answers which help you make a better life:
- What is stress, and do I have it?
- Why am I stressed?
- Is it stress, or am I just hungry?
- What's the science behind stress, and how does it affect my body?
- How does stress affect my mind, mood, and emotions?
- Are my relationships suffering because of stress?
- What are some practical therapies against stress?
- What are some stress-relieving habits?
- How can I prevent stress from happening in the future?
- What is cognitive-behavioral therapy, should I do it, and how can it help me?
- How can I live a stress-free life?
- What are some changes to my routine that I can make to eliminate stress?
- How can I improve my life?
- What does it take to control my stress, thoughts, emotions, and actions?
- How can I improve my mental health?
- What are some ways that I can be more productive?
- What are some tips and tricks for stress?
- How can I be more confident?
- What does it take to improve my mindset?
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