HEALTHY EATING BASICS - HOW DOES NUTRITION AFFECT PHYSICAL HEALTH ? FULL COLOR BOOK !
Eating well helps to reduce the risk of physical health problems like heart disease and diabetes - Discover The Best Plant-Based Diet Today.
Premium Version - Italian Language Edition - Printed In The USA.!
Besides having a color cover, this book is entirely printed in big format: 8.5 x 11 (therefore, more convinient to browse). This gives a more professional and pleasant aspect.
Physical Health
Healthy food provides your body's cells with the nutrients they need to perform their functions correctly. Without nutritional food, metabolic processes slow down dramatically, and your physical health declines. Healthy food also helps to protect the body against diseases, such as heart disease, type II diabetes and cancer.
Mental Health
A lack of certain vitamins and minerals, such as vitamin B12, calcium and iron, is correlated with symptoms of depression. New mothers may be particularly vulnerable to nutrition-related depression. Eating nutritious meals regularly gives you the energy you need to live and complete the daily tasks necessary for a happy, balanced life. Without enough energy, you may not be able to accomplish what you need to do, which can negatively impact your mental health.
Social Health
Eating healthy food can lead to weight loss, increased energy and improved mental health. Looking and feeling good positively impacts your self confidence. Higher self-esteem can make you more confident socially, strengthening your desire to forge new friendships and romantic connections. Additionally, eating well can be a social activity. Sitting down for healthy, home-cooked meals can strengthen family ties, providing a ritual for connecting with each other. Beyond that, improved physical health can make you less vulnerable to debilitating diseases that can impact your social opportunities.
Intellectual Health
According to the Centers for Disease Control and Prevention, hunger negatively impacts children's academic performance. Skipping breakfast can lead to poor functioning at school. When you lack adequate nutrition, you may find it more difficult to focus on learning new information. You may feel restless or distracted or develop a headache, all of which can impair intellectual performance.
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