Intermittent Fasting for Women Over 50: The Ultimate Guide to Long-Term Results. Unusual but Effective Tips on How to Lose Weight in a Safe and Health

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You've decided to put yourself on a diet but want a reliable and long-term outcome?

Have you tried many diets but none have ever given you the promised results?

Do you want to prepare some simple but slimming recipes at your home?

If so, then this is the right book for you!

Fasting may be something that you need to try today! It may look like a trend. However, it is more than a fad that will go away eventually.

Intermittent fasting is a procedure that we can utilize to lessen your overall weight. It works by triggering a natural process in the body, referred to as autophagy. That's the way the cells redevelop into new ones while reprocessing the old injured cells.

People assume that fasting is all about starvation. But it's far from the truth. Starvation is a process in which you withdraw yourself from something great. Meanwhile, fasting is a controlled and strict way to lessen the quantity of food you consume.

In this book, filled with advice from the best nutritionists of the moment, you will learn everything you need to know about this procedure for women over 50.

Here's a quick peek of what you will find inside:

- How intermittent fasting works on your body and why it improves your approach to people

- The biggest mistakes while on intermitted fasting and how to avoid them

- Different types of intermittent fasting

- Unusual tips for weight loss that work for you

- Simple and tasty recipes to prepare at home

- Success stories

- Guidelines on how to practice intermittent fasting over 50

... And much more!

Let's adopt a healthy lifestyle and improve your life.

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