Dominio de la hipnosis para la pérdida rápida de peso: La guía paso a paso para lograr el cuerpo de tus sueños y aumentar tu autoestima a través de la
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What you may not know is how extensive a history hypnosis has had. Even though it has a somewhat dubious reputation because of misconceptions, hypnosis has long been a medical and psychological tool that is scientifically based. People have used meditative techniques for thousands of years, which you will learn more about in conjunction with hypnosis, and those meditative techniques are incredibly similar to hypnosis.
Still, meditation is often less specific and goal-oriented than hypnosis. Regardless, people use both together to improve their life and make their weight loss goals come true. In the eighteenth century, hypnosis was born, although it was quite rudimentary at the time. Franz Mesmer, whose name is the root of the word mesmerized, came up with a theory called animal magnetism. This theory suggested that all living things, like people and animals, had energies rushing through them. Thus, when we could channel that energy, we could cure ailments and make improvements to ourselves.
In addition to reminding yourself of all of the amazing health benefits of losing weight, another great idea is to keep a success journal where you will write every single step you have taken and succeeded in.
This book covers;
- Understanding weigth loss hypnosis
- Hypnosis And The Power Of The Mind
- What Is Self-Hypnosis?
- Hypnosis for Rapid Weight Loss
- Power Guided Meditation For Weight Loss.
- How To Start Mindful Eating
- Following A Four-Week Plan
- How Does It Feel To Love Yourself?
- Why Hypnosis Does Help
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