Mental Toughness For Beginners: A Complete Beginners Guide To Master your Mindset, Mental Toughness, Productivity, Self-Control, Willpower And Maximiz

People grow up with a certain expectation of how their adult life will be and no one envisions a life full of challenges and failure. But unfortunately, life rarely turns out as envisioned or as planned. In most cases, the milestones that people long to achieve are derived from other people's perceptions of what a good and satisfying life should be. In reality, you only have one life and therefore, you should live it as you imagine by doing the things that make you happy and give you satisfaction as opposed to living by other people's rules. To achieve this, start by forgetting all the opportunities you missed and all the failures you might have encountered in the past. Regret does not change your life the bad choices you made before; instead, it wastes your valuable energy and time that you would have used to build yourself. Give yourself a break from everything and refuse to heed to outside expectations of what life should be. Focus on working out what truly makes you happy and propels you to achieve your life goals. If you get to this point, you will have mastered how to control your mental state.

This book covers:

• Self-Awareness Tips
• Understanding Emotional Controls
• How to Develop State of Mental Strength

And much more!!!