Intermittent Fasting Diet For Beginners: The new science of fasting for healthy weight loss, Detox the Body with 11 tips to overcome hunger pangs and

Do you want to burn fat, achieve weight loss, and have more energy while feeling younger? Intermittent fasting is a safe and simple approach to help you on this journey.

Intermittent Fasting for Beginners makes your fasting journey a breeze with proven and useful tips for embarking on this journey.

If you're not familiar, intermittent fasting is a type of diet that involves a period of fasting during which you can eat as much as you want, and this works for many people.

It limits or eliminates food intake at certain times of the day, week or month to achieve health benefits, increase life expectancy, and lose weight. Other weight-loss diets focus on what you eat and the foods you consume.

Traditional diets prohibit all foods and have a strict calorie count. With intermittent fasting, everything will be easier

Other vital topics in the book include:

• The benefits of intermittent fasting and its disadvantages

• Learn all kinds of intermittent fasting with advice Adopt, plan, and follow a fasting program

• Know the supplements to be used during intermittent fasting

• Find out the 3 points of advantage over diet and the mistakes not to make

• Learning the effect of fasting on the body, diet, exercise, and the correct way of fasting and avoiding mistakes

• Understanding the importance of combining fasting, exercise, and physical activities for general health

• Different opinions on Intermittent Fasting

• Overcoming hunger attacks

... & Lot More!

Let your life change by making the right decisions and changing the body, Intermittent Fasting can be considered as a lifestyle rather than a diet