Anxiety workbook with Therapy Techniques: Beat Anxiety and Depression - Learn How to Feel Free and Believe in yourself - 120 pages to relieve stress
商品資訊
ISBN13：9785785388642
出版社：SIGONG JUNIOR
作者：B D Andy Bradradrei
出版日：2021/06/18
裝訂：平裝
規格：25.4cm*20.3cm*0.6cm (高/寬/厚)
商品簡介
Beat anxiety and depression, feel free and believe in yourself again!
Write down your bad and good memories, analyse, reflect and make the best decisions.
A guided journal that will help you find your best emotional form.
Our features workbook:
- perfect size to carry in your bag (8x10 inches),
- 120 pages with different charts and techniques for solving emotional problems. Space for your notes and imaginations, Working sheets. Lot of powerful techniques for combating anxiety: like Visualize a safe space, Connect face-to-face with family and friends, Learn how to control your breathing.
- All year journal
This book is about the best version of yourself. Keep it for yourself or gift it to someone you love!
It's a great gift idea for any occasion.
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