Steps In Overcoming Anxiety Altogether: Take Control Of Your Life By Defeating Anxiety: Unleash Your Inner Peace
商品資訊
ISBN13：9798532419988
出版社：Independently published
作者：Cassaundra Holloway
出版日：2021/07/06
裝訂：平裝
規格：22.9cm*15.2cm*0.2cm (高/寬/厚)
商品簡介
Anxiety is a widespread problem that has affected many lives. This book contains proven steps and strategies on how to overcome anxiety, fear and panic attack, unleash your inner peace and self-esteem, and live a successful and fulfilled life. The things which make the book different are easy explanation of ways to kick off anxiety such as meditation and positive thinking, these are really effective.
The Author gives great advice with immediately visible practical value to beat the anxiety.
In this book, you will learn these 7 Steps in overcoming Anxiety altogether
Step 1: Identify, Accept and Label Your Anxiety
Step 2: Accept Change Is Progressive and Your Today Does Not Define Your Tomorrow
Step 3: Make Changes and the Right Choices Right Now
Step 4: Practice Visualization and Anchoring
Step 5: Be Mindful of Your Blessings, and the Present
Step 6: Practice Regular Meditation
Step 7: Spreading Positivity and Positive Vibes to Your Surrounding
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