Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

ISBN13：9781250787194
出版社：St Martins Pr
作者：Mark Lauren
出版日：2021/10/12
裝訂：平裝
關鍵字： Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime、 Strong、 and、 Lean、 Minute、 Daily、 Workouts、 to、 Build、 Your、 Best、 Body、 No、 Equipment、 Anywhere、 Anytime、 St Martins Pr、 Mark Lauren、外文書、

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商品簡介

In Strong and Lean (Mark Lauren's follow-up to his bestselling book You Are Your Own Gym) Lauren uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are (from livijg rooms to hotel rooms to yards) and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. The book will have a philosophy backed by Lauren's intense personal experiences- ones that speak to every man and woman- along with Lauren's military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.