Are you looking to adopt intermittent fasting as a 50 year old and are looking for a customized approach for someone your age because you understand your body is not the same as that of people in their 20s, 30s or 40s?
And are you looking for a book that will take the guesswork out of the whole process so you don't feel clueless at any step of the way?
If you've answered YES, then keep reading.
Let This Intermittent Fasting Blueprint For Women Over 50 Provide The Much-Needed Direction For You To Achieve All Your Weight Loss Goals!
There is no denying that intermittent fasting is probably the easiest approach to losing weight for anyone in their golden years because it requires very little adjustment to the typical routine.
However, if you are not careful and don't approach it the right way, you can easily find yourself struggling with various negative effects of fasting.
If you have these and other related questions, this book is for you so keep reading.
In it, you will discover:
- The basics of intermittent fasting, including what it is and what it entails
- Why you should adopt intermittent fasting as a woman over 50
- The specific steps to take to adopt intermittent fasting
- The different approaches you can take to adopt intermittent fasting
- The mistakes you should watch out for when following intermittent fasting
- How to blend intermittent fasting with working out, including the specific workout routines that are best suited for women over 50
- quick & delicious recipes divided into: Breakfast, Lunch, Dinner and Snacks
- And much more!
Even if you feel clueless about how to adopt intermittent fasting as a woman over 50, this book will take away all the guesswork from the whole process!
Buy it now and let your customers get addicted to this amazing book!!!!!
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
