Hoy en d a, los ni os, ni as y adolescentes est n sometidos a una gran presi n, ya sea en la escuela, la familia, con los compa eros o a trav s de las nuevas tecnolog as. Por ello es de vital importancia que adquieran habilidades que les sean tiles para manejar el estr s y que, a su vez, les permitan desarrollarse sanos y felices. Numerosos estudios cient fi cos demuestran que la pr ctica del mindfulness disminuye la ansiedad y la depresi n, incrementa la atenci n, el aprendizaje y la resiliencia de ni os y adolescentes. Un lugar tranquilo ofrece a madres y padres, educadores y terapeutas un programa de mindfulness de ocho semanas para que ni os y adolescentes puedan manejar el estr s y la ansiedad que hay en sus vidas, gestionar las emociones dif ciles, incrementar la comunicaci n positiva, ser m s amables con ellos mismos y los dem s o mejorar su bienestar f sico, mental y emocional.
Today, children and adolescents are under great pressure, whether at school, family, with colleagues or through new technologies. For this reason, it is vitally important that they acquire skills that are useful for managing stress and that, in turn, allow them to develop healthy and happy. Numerous scientific studies show that the practice of mindfulness reduces anxiety and depression, increases attention, learning and resilience in children and adolescents. A Quiet Place offers mothers and fathers, educators and therapists an eight-week mindfulness program so that children and adolescents can manage stress and anxiety in their lives, manage difficult emotions, increase positive communication, be kinder with themselves and others or improve their physical, mental and emotional well-being. 
