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英國出版界指標大獎肯定!A.F. Steadman 獲年度作家,《史坎德》系列帶你踏上熱血奇幻旅程
Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore Health
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Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore Health

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:NT$ 684 元
優惠價
: 79 折 541 元
領券後再享88折起
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無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點 :16 點
商品簡介

商品簡介

Start a natural journey toward eliminating acid reflux

Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace.

What sets this book apart from other acid reflux cookbooks:

  • Creating a low-acid kitchen--Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies.
  • Elimination diet--Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet.
  • Simple recipes--Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways--5-ingredient recipe, 30 minutes to make, or uses just 1 pot.

Improve your gut health while reducing reflux with this comprehensive beginner's guide.

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優惠價:79 541
無庫存,下單後進貨
(到貨天數約30-45天)

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