Most cases of type 2 diabetes are preventable and manageable. Unmanaged diabetes can increase your risk of developing heart disease. Diabetic patients are also at risk for blindness, amputation and kidney failure. Eating a healthy diet is a big part of the balancing act. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms.
These recipes will keep you on the right track for controlling this disease and living a healthy lifestyle.
Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar.
All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle―and keep you on the road to long-term management of your diabetes.
By reading this book you'll learn recipes of:
These recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those batting diabetes.
★The recipes are designed for simplicity: they contain minimal ingredients, use common cooking equipment, require 15 minutes or less of prep time, and provide detailed, easy-to-understand instructions.★
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