商品簡介
Teens and young adults experience tons of stress, and often feel anxious and overwhelmed―the prompts in this guided journal are expertly designed to help you break out of the worry cycle and find relief from anxiety!
Write down your worries to feel less anxious.
Psychologist Terri Bacow, Ph.D., developed this book with fun and accessible writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors. Even better, you will learn practical coping skills that you can use whenever you feel anxious. These coping skills include highly effective strategies to reduce anxiety, incorporating cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other scientifically based therapy approaches.
Let go of your worries and take back your life with journaling prompts proven to help overcome anxiety!
