The guide to Intermittent Fasting: For Beginners

Inside this book you'll discover:

• The history of intermittent fasting
• The scientific reasons why this method works
• The types of intermittent fasting and why 16/8 method might be the best for you
• How to use 16/8 intermittent fasting to get tremendous results
• Who should be careful or avoid intermittent fasting? Women and intermittent fasting
• The myths and facts about intermittent fasting
• Great tips and tricks to make weight loss diet even easier and more effective for you
• The essential guide to intermittent fasting on the ketogenic diet
• Work-outs accompanied by 16/8 fasting method
• Intermittent fasting and supplements