"I was gaining weight for no apparent reason. I was also losing hair. So I went to see the doctor. After a physical exam, ultrasound, and blood test, the doctor said I had PCOS. Frankly, I had no idea what it was. He said I had cysts in my ovaries... okay... so many girls have them... So I wasn't really worried.
But, he went on to explain that PCOS might affect my ability to become pregnant... that made me really worried... after all, I was only 20. I was married and planning to have children...."
This is how the story of my PCOS journey started.
I am Ruby and through the extensive research I've done on the subject, I want to help the women who battle with PCOS decrease the severity of their symptoms and improve their overall well-being through diet.
Let me be frank... there is currently no cure for PCOS! But that doesn't mean you should just accept the condition and move on with your life. There are a few ways to help control the associated health conditions.
Throughout this book, you will learn:
And that's just the tip of the iceberg...
This book is easy to follow, and the recipes are usually not complicated. The way it is structured makes it your go-to guide for having clear guidelines about PCOS and a collection of recipes for all the types of meals in a day (+ some healthy drinks).
Gain meaningful knowledge in the step-by-step, easy-to-follow chapters by using this book as a reference for any of the obstacles you might find yourself facing along the way.
Join thousands of others who have taken the leap towards a healthier, brighter way to live and enjoy life!
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