Part journal and part practical workbook, this anti-anxiety handbook contains 5 chapters designed to help you work through the worst problems revolving around anxiety. Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma.
No Worries is designed to help you first become aware of your triggers and the things that make you anxious so you can best
develop strategies to subvert the things that cause you distress.
The first chapter is a section for you to
track your mood, energy level, and habits throughout the day. The purpose of this is
to help you notice when anxiety most affects you. Perhaps it's first thing in the morning when the trials of the day loom heavy ahead. Or perhaps your consciousness is weighed down as the sun sets because you perceive there's too much left undone.
The following chapters help you
develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful
prompts,
exercises, and
additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
The handbook ends with a chapter that is much like the first but will instead hopefully
track the positive progress you've made to encourage further growth of
sustainable happiness and healthy practices. This book works best in tandem with professional help, but can also be used by individuals just looking to get a handle on their stress.
Take charge of your anxiety and help yourself
welcome a calmer state of being into your every day with
No Worries.
With so much of our lives and contact going digital, the
Creative Keepsakes journals offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, these guided and free-form journals are great for writers and artists alike. Each journal offers content around a different theme, including silly prompts for a laugh, random yet thoughtful questions, inspiration for art and composition, interactive prompts to learn about your heritage, and blank interiors on high-quality paper stock to use as your creative canvas. Beautifully designed and full of mindful prompts, channel your inspiration as you put pen (or pencil, or marker, or crayon!) to paper to learn more about yourself, your talents, and the people you love.
Also in this Series:
3,001 Questions All About Me,
301 Things to Draw,
301 Writing Ideas,
Create Comics: A Sketchbook, Inner Me,
Internet Password Book,
My Father's Life,
My Grandmother's Life,
My Life Story,
3,001 This or That Questions,
My Grandfather's Life,
Create the Poem,
Complete the Drawing Journal,
Mom and Me Journal,
Why I Love You Journal,
Create the Story, and
Destroy & Design This Journal.
