滿額折
The 16:8 Intermittent Fasting Lifestyle Plan
商品資訊
ISBN13：9781760980030
出版社：MATRIX PUBN
作者：Jaime Rose Chambers
出版日：2022/01/01
裝訂：平裝
商品簡介
商品簡介
Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss.The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life. Jaime Rose Chambers is a practicing dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including:
- the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease
- 50 delicious, nutritionally replete recipes
- advice on how to set up a personalized fasting program that suits your lifestyle and individual health needs
- meal plans to help you incorporate fasting into your week.
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