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Beyond Keto: Burn Fat, Heal Your Gut, and Reverse Disease with a Mediterranean-Keto Lifestyle
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Diets like Keto and Mediterranean are great, but now there's something better! This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.
In Beyond Keto, Dr. Colbert teaches you how to:
In Beyond Keto, Dr. Colbert teaches you how to:
- Balance Your Hormones and Heal Your Gut
- Eliminate Inflammation and Related Diseases
- Boost Your Energy and Increase Longevity
- Shift Your Body Into Fat-Burning Mode
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