Happy Healthy Strong：The secret to staying fit for life
商品資訊
ISBN13：9781783254194
出版社：Octopus Publishing Group
作者：Krissy Cela
出版日：2022/01/06
裝訂／頁數：平裝／256頁
規格：19cm (高)
商品簡介
''It''s a great place to start if you''re set to get fighting fit'' - New! Magazine
''This woman will change how you exercise forever'' - YOU Magazine
FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.
Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.
Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level
Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy''s tried-and-tested advice, you will feel great and get results you''ve never thought possible, with a programme you can stick to for life.
With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
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