Transform: Building the Mindset to Change Your Body and Your Life
商品資訊
ISBN13：9780999542347
出版社：Lightning Source Inc
作者：Lori Ann Ann King
出版日：2021/09/22
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
商品簡介
You can love your body and want to change it.
Transforming your body is tough-whether you want to lose weight, gain lean muscle mass, or simply age more gracefully. Why? Because health and wellness is a triangle comprised of three key components: exercise, nutrition, and mental strength. Your success at transforming your body boils down to that third piece of the triangle: your mental strength. And your mental strength determines whether you will be compliant with exercise and nutrition.
Lori Ann King has a keen understanding of the mind-body component involved in transforming your body. She survived her own obstacles and setbacks along her journey to becoming a finalist in a sixteen-week transformation challenge. King will help you
- discover what you want to change and why you want to change it;
- gain support not sabotage in your transformation quest;
- learn to be more intentional with your thoughts and habits;
- observe what habits support your goals, and what lead you away from them;
- become the hero in your own life.
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