All your efforts seem futile; your friend only seems to get worse. You've questioned if that loved one may be struggling with mental illness but don't know what signs to look for. You've wished you had some superpower or maybe a magic wand that you could wave to bring healing and stability.
Mental Health was born to help others who find themselves in these situations, having neither the knowledge nor the tools. Combining research with personal experience, Christoph Blackstock shares 7 simple steps that anyone can take to undergird a friend struggling with mental illness.
This Book includes 7 Books:
ATTACHMENT THEORY
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:
-How anxiety disorder develops
-How to become self-disciplined with your emotions
-Learning to communicate effectively
-How positive reinforcement works
-How your physical health affects your mental state
-Dealing with conflict
-Empathetic listening and its link to happiness
-And more
ABANDONMENT RECOVERY
You will learn how to cope with the feelings of abandonment through chapters that examine:
-What affecting abandonment
-Abandonment anxiety
-How abandonment can change a life
-Depression in Relationships
-Building healthier relationships
-The power of forgiveness
-And more
THE ADDICTION RECOVERY
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:
-How to replace your addiction and find the peace you crave
-Educating yourself about your addiction
-What to avoid when you are developing new habits.
-Exercise, hydration, and a non-toxic lifestyle
-Getting creative to live healthier
-And more
COMPLEX PTSD, TRAUMA AND RECOVERY
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:
-How depression is defined
-How you can avoid exacerbating the problem
-A range of trauma treatment exercises
-Trauma and the link to mental health
-Understanding anxiety
-And more
EMDR AND SOMATIC PSYCHOTHERAPY
You'll discover how it could help you with chapters that cover:
-The principles of EMDR and Somatic Psychotherapy
-The basic concepts of Somatic Psychotherapy and EMDR
-Examining the neurobiology of stress and trauma
-How the brain works and how it is affected by trauma
-Somatic Psychotherapy explained
-And more
CBT
Here's some of the information included in the book:
-CBT techniques for dealing with anxiety
-CBT & Mindfulness
-How CBT Can Help You Beat Addiction
-DBT (Dialectical Behavior Therapy)
-ACT (Acceptance and Commitment Therapy)
-And more
What are you waiting for?
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