The Beginner's Guide To Setting Healthy Boundaries: Set boundaries in your environment
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Healthy boundaries" is a term you may have heard before, but you're not sure what it really means. Sometimes the term is overused, but at its core, setting healthy boundaries means making choices about what you will allow in your life.
Personal boundaries encompass a wide range of things such as physical contact, personal space, verbal interactions, and emotional well-being. It can also mean having time to take care of yourself and your personal needs.
You may not be aware of it, but you have the opportunity to set and maintain boundaries every day.
For example:
Personal boundaries encompass a wide range of things such as physical contact, personal space, verbal interactions, and emotional well-being. It can also mean having time to take care of yourself and your personal needs.
You may not be aware of it, but you have the opportunity to set and maintain boundaries every day.
For example:
- When you tell your child not to yell when they want breakfast, you are setting a boundary for them.
- If you tell your spouse that you need help with chores because you can't do them all yourself, set a boundary.
- If you tell your boss that you can't come in on Saturday, you are again setting a personal boundary.
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