滿額折
El Cerebro de la Gente Feliz / The Brain of Happy People
商品資訊
相關商品
商品簡介
商品簡介
Te imaginas c鏔o ser燰 tu vida sin ansiedad? Este libro es una poderosa herramienta para que la dejes atr嫳. Si est嫳 atrapado por ella y te aventuras a navegar entre estas p墔inas, descubrir嫳 por qu?te sientes as?y c鏔o, usando t嶰nicas sencillas, tanto f疄icas como mentales, lograr嫳 superarla. A trav廥 de an嶰dotas muy personales, Ferran Cases cuenta su experiencia con la ansiedad y c鏔o consigui?vencerla despu廥 de m嫳 de quince a隳s de sufrimiento. Sara T幨ler, f疄ica y doctora en neurociencia, explica qu?pasaba en la cabeza de Ferran cada vez que ten燰 una crisis y te invita a conocer los secretos del cerebro para que logres olvidarte de la ansiedad para siempre. Este pr塶tico manual te muestra las cosas tal como son, o como la ciencia dice hasta el momento que son, y te invita a ir m嫳 all? ya que entender c鏔o funciona el cerebro te da un superpoder: comprender c鏔o funcionas t? y este es el primer gran paso para vencer la ansiedad. Quiz嫳 algo tan sencillo como leer este libro, y aplicar lo que te propone, te permita superar eso que te est?minando desde dentro, eso que no te deja disfrutar.
ENGLISH DESCRIPTION Can you imagine what your life would be without anxiety? This book is a powerful tool to get rid of anxiety. If you feel trapped by anxiety and dare to venture through these pages, you will find out why you feel that way, and how, employing simple physical and psychological techniques, you will overcome it. By way of some very personal anecdotes, Ferran Cases shares his experience with anxiety and how he managed to conquer it after more than fifteen years in agony. Sara T幨ler, physicist and neuroscientist, explains what was happening in Ferran's head every time he had a crisis, inviting you to discover the secrets inside the brain so you may also forget about anxiety forever. This practical guide will showcase things just as they are, or how science says they are so far, inviting you to go even further, since understanding the working brain grants you a superpower, an insight on how you work--the first great step towards beating anxiety. Maybe something as simple as reading this book and applying its suggestions will allow you to overcome the very thing undermining you from within, keeping you from enjoying life.
ENGLISH DESCRIPTION Can you imagine what your life would be without anxiety? This book is a powerful tool to get rid of anxiety. If you feel trapped by anxiety and dare to venture through these pages, you will find out why you feel that way, and how, employing simple physical and psychological techniques, you will overcome it. By way of some very personal anecdotes, Ferran Cases shares his experience with anxiety and how he managed to conquer it after more than fifteen years in agony. Sara T幨ler, physicist and neuroscientist, explains what was happening in Ferran's head every time he had a crisis, inviting you to discover the secrets inside the brain so you may also forget about anxiety forever. This practical guide will showcase things just as they are, or how science says they are so far, inviting you to go even further, since understanding the working brain grants you a superpower, an insight on how you work--the first great step towards beating anxiety. Maybe something as simple as reading this book and applying its suggestions will allow you to overcome the very thing undermining you from within, keeping you from enjoying life.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。