滿額折
Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits
商品資訊
ISBN13：9780593435571
出版社：Zeitgeist
作者：Zeitgeist Wellness
出版日：2022/02/15
裝訂：平裝
商品簡介
商品簡介
Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits. Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you'll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more--then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you'll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes: - Daily check-ins to manage anxiety Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms.
- Self-care tracking Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating.
- Space for goal setting: Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.
- Self-care tracking Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating.
- Space for goal setting: Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。