Are you tired of the lies that counting calories will work for you to get lean and healthy? Are you overweight, and feel uncomfortable in your own skin?Or maybe you are happy with your weight and body fat percentage and just want to be even better? Then This book, GIRLS! 7 Reasons Why Calories In Calories Out Don't Count! -Sensational Metabolic Health and Happiness for Life! The 7 Step Simple Shortcut to Amazing Mental and Physical Health and NO Counting Calories Or Deficit Needed! Will teach you the best techniques to apply so that you get lean and toned and live the healthiest life you could ever dream of.
Eat less and move more. That is the message constantly being thrown at us each and every day. From nutritionists, to governments, to health professionals and the media, we are told that the only way we can lose weight is if we eat less calories than we burn off. The whole basis of modern nutrition is based around this seemingly irrefutable fact. That it all comes down to calories in vs calories out. There's only one problem with the whole calorie theory though. It is just plain wrong!
Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel. Counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong.
If it really was as simple as cutting calories to reduce our weight, ask yourself these questions - Why has obesity exploded all over the world AFTER being advised to count calories? Why has child obesity more than doubled and kids' health has started to suffer after calories were put on the side of food packaging? Why has the chronic health of the world's population started to suffer with issues like high blood pressure and type 2 diabetes, even though these misled people are counting things instead of looking at the nutritional value of the foods they are consuming? These are the questions that must make us ask why?
In this book, Coach Blade explores the science on how your body really stores fat and what is the best way to go about losing it. You will finally discover which foods you should be eating to give you the lean and toned physique you have always longed for and how you can actually eat more food and weigh less. It doesn't matter if your goal is to just drop a few unwanted kilo's, or to get so good that you have the look normally reserved for the front cover of a magazine. These universal principles of nutrition will outline how you can go about getting it, all the while giving your body the healthiest, most nutritionally optimized diet at the same time.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
