The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Break Free From Anxiety & Reclaim Your Life

Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice-and the skills in this book can help you make it a reality.

This fully revised and updated edition of The Mindfulness and Acceptance Workbook for Anxiety offers powerful new exercises based in acceptance and commitment therapy (ACT) to help you finally break free from your anxiety. You'll learn how your mind can trap you, keeping you stuck and struggling in fear. You'll discover how acceptance, mindfulness, and compassion can help you shift your focus away from managing your anxiety and onto what you really want your life to be about. And finally, you'll learn to let go of trauma and painful past experiences that can fuel your anxiety. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life.

A POWERFUL, STEP-BY-STEP PROGRAM TO HELP YOU:

• Let go of struggles that keep you stuck
• Cultivate peace of mind
• Accept what is & do what works
• Gain freedom from fear
• Live a rich & meaningful life