T-bones for breakfast, ground round for lunch, rib eyes for dinner.
Does this sound like your dream menu - or your worst nightmare?
What to Eat on the Carnivore Diet - Your primary focus should be on fatty meat, especially BEEF.
Also called a zero-carb diet or animal-sourced foods (ASF) diet, the carnivore diet consists of 100% animal foods - meat, fish, eggs, high-fat dairy products, and animal fats. Some adherents eat only meat, salt, and water.
It's not just a low-carb diet like the Atkins diet or the popular high fat, low carb Ketogenic diet.
There is no counting calories or macros. You just eat meat until satisfied and drink water to thirst. You throw out the measuring cups, the calorie trackers, and the scale, and let the diet work its wonders.
Red meat is most carnivores' favorite dish. Ribeyes have superior nutrient density compared to chicken breasts. But if it's meat it's ok. So you can have bacon for breakfast, burgers for lunch, and steak for dinner.
Fish is also on the menu. Feel free to eat as much salmon as you'd like.
The Carnivore Diet Cookbook includes:
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