滿額折
Swim Wild and Free: A Practical Guide to Swimming Outdoors 365 Days a Year
商品資訊
相關商品
商品簡介
商品簡介
The ultimate guide to swimming and dipping in natural water 365 days a year.
Outdoor swimming can be enjoyed by everyone and we can all experience the physical and mental benefits it offers.
The term outdoor swimming covers a range of activities from wild swimming (swimming in unsupervised, natural locations), open water swimming (often associated with races and events) to winter swimming and marathon swimming (long distance swimming challenges). The Outdoor Swimmer's Handbook provides the essential information every swimmer needs to know to embrace and enjoy all these activities as well as how to access the myriad health benefits of immersion in natural waters.
Learn how to get started, what kit you will need, how to swim in different bodies of water (sea, river lake or pond?) and, most importantly, how to stay safe in the water. There is also dedicated material on cold-water swimming, to enable you to continue swimming in the colder months, which many people say is the best time of year for outdoor swimming. For those wanting to take things further, there is information on swimming adventures plus advice on how to become a stronger swimmer and how to train for your next swimming challenge.
As well as a how-to guide, this book is also a celebration of the joy of outdoor swimming and the wonderful benefits it has for your health and well-being. You will find case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, and look at the difference it has made to their lives.
Outdoor swimming can be enjoyed by everyone and we can all experience the physical and mental benefits it offers.
The term outdoor swimming covers a range of activities from wild swimming (swimming in unsupervised, natural locations), open water swimming (often associated with races and events) to winter swimming and marathon swimming (long distance swimming challenges). The Outdoor Swimmer's Handbook provides the essential information every swimmer needs to know to embrace and enjoy all these activities as well as how to access the myriad health benefits of immersion in natural waters.
Learn how to get started, what kit you will need, how to swim in different bodies of water (sea, river lake or pond?) and, most importantly, how to stay safe in the water. There is also dedicated material on cold-water swimming, to enable you to continue swimming in the colder months, which many people say is the best time of year for outdoor swimming. For those wanting to take things further, there is information on swimming adventures plus advice on how to become a stronger swimmer and how to train for your next swimming challenge.
As well as a how-to guide, this book is also a celebration of the joy of outdoor swimming and the wonderful benefits it has for your health and well-being. You will find case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, and look at the difference it has made to their lives.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。