The Boundaries Journal: Prompts and Practices for Healthier Relationships--And a Happier You
商品資訊
ISBN13：9781638076537
出版社：Rockridge Pr
作者：Jaime Reeves
出版日：2022/03/08
裝訂：平裝
商品簡介
Journal your way to better boundaries
Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others--and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive.
What sets this boundaries book apart:
- 5 key themes--Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life.
- Engaging exercises--In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries.
- Additional support--Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice.
Improve your relationships and your overall well-being with The Boundaries Journal.
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