滿額折
Do This for You：Train Your Mind To Transform Your Fitness
商品資訊
ISBN13：9781783255047
出版社：Octopus Publishing Group
作者：Krissy Cela
出版日：2022/04/14
裝訂／頁數：平裝／224頁
規格：12.9cm (高)
商品簡介
商品簡介
''This woman will change how you exercise forever'' - YOU MAGAZINE
Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.
It''s time to reassess your approach to getting fit! No more crazy self-punishment, ''miracle'' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.
Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.
Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won''t have to give up the food you love!
Do This for You gives you everything you need to feel good in body and mind, every single day.
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