Mujeres Victoriosas Combatiendo La Ansiedad / Victorious Women Fighting Anxiety

No duermes suficiente, estas cansada y con poca energ燰, comes lo que no debes cuando no debes y por lo cansada que estas dejas de hacer ejercicios. Y el ciclo vicioso se repite por d燰s y los malos h墎itos continn por d燰s, meses, y hasta por a隳s. Malos h墎itos que nos impiden gozar de una vida saludable y de bienestar.

Nuestras vidas profesionales y las responsabilidades de gozar de salud con nuestras familia no nos permite quedarnos en un ciclo vicioso. Necesitamos estar saludable todos los d燰s de nuestras vidas. Eso requiere respetar una jornada diaria e intencional llena de h墎itos positivos.

En este libro compartir?contigo como empec?el camino para incorporar nuevamente h墎itos positivos en esta jornada que es la de vivir una vida saludable y de bienestar.

ENGLISH DESCRIPTION

In a world that keeps demanding more and more attention as it dumps more stress and anxiety into our lives, bestselling author Jessica Dom璯guez offers steps to help break the cycle of business and bad habits, and take better care of our lives.

Our body, affected by stress and sad emotions, can have an unsurmountable impact. It might start simply by not falling asleep at your usual hour or stop working out. And even if it means just a few days of bad habits, they are enough to jump start the vicious circle of personal neglect.

You don't sleep enough, you're tired, your energy is depleted, you eat everything you shouldn't, when you shouldn't, and you are so tired you stop exercising. This negative feedback loop goes on and on, and bad habits can last for days, months, or even years, keeping you from enjoying a lifetime of health and wellbeing.

Our professional lives and the responsibility to be healthy around our families prevent us from remaining in that loop. We need to be healthy every day. And this requires a full day of intentional positive habits.

"In this book I will share with you how I embarked on my journey to wellness and a healthy life."