The Energy to Heal: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga
商品資訊
ISBN13：9780738769493
出版社：LLEWELLYN PUB
作者：Lauren Walker
出版日：2022/05/08
裝訂：平裝
商品簡介
Clear your energetic pathways and calm the storm of your stressful modern life with Lauren Walker's unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.
The Energy to Heal helps customize your practice with dozens of yoga pose illustrations, hands-on exercises, and a quiz to determine your primary and secondary element. You'll also discover a wide range of healing techniques, including chakra clearing, EFT, breathing practices, yoga nidra, and more. With this book, you can reclaim your life and become strong and vibrant again.
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