Intuitive Eating for Starters to Pro: A Body Positive Approach to Developing a Healthy Relationship with Food that is not based on dieting.

The definitive guide to achieving a healthy body image and making peace with food for the first time in your life.

Intuitive Eating was groundbreaking in its anti-dieting approach when it was originally released. Diet culture and the harm it causes have been well documented by the authors, both of whom are well-known nutritionists and experts on eating disorders. They encourage readers to embrace the goal of developing body positivity and reconnecting with their inner wisdom about food and unlearning everything they have been taught about calorie counting and other elements of diet culture. Today, their message is more timely and relevant than ever before.

Learn to trust food again by following the 10 principles of Intuitive Eating.

• In the face of diet culture and the diet mentality, fight back and reject it for good
• Feel good about the stuff they eat.
• Kindness to one's sentiments, one's physical appearance, and one's soul
• Eating disorders can be prevented or healed.
• No matter what their age or weight, they should treat their bodies with respect and be at peace with eating.
• Be inspired and validated by body-positive social media accounts.