What would your body be like if you felt light, flexible, and strong?
What would your mind be like if you felt focused, engaged, and awake?
What would your soul be like if you felt connected, aligned, and purposeful?
Are you ready to find out?
This book guides you through a seasonal approach that will unlock the transformative powers of your body through Ayurveda. This is accomplished by removing stagnation (Kapha) in your body, mind, and soul.
Kapha can lead to being overweight, feeling stagnant, and being greedy.
Not only will this book provide you with a step by step guide to reducing Kapha. It is also packed with cooking techniques and recipes that will turn your meals into nourishment and healing.
You will both learn about Ayurveda and fresh, seasonal recipes that help you create and maintain balance.
This book includes template meals, shopping lists and everything you will need to jump start your body this Spring.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
