A Better Brain for Better Aging: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits

Holistic brain exercises, from body and brain games to life-enhancing brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she's interviewed in A Better Brain at Any Age, can help you put your head on straight through healthy activities for the body and stimulating exercises to boost brain power. Improving your exercise, consuming healthy food, and practicing simple movements can do wonders for your mental and physical health.

Overcome brain fog and enhance memory improvement. In A Better Brain at Any Age, Kornblatt will teach you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits impact the brain positively and negatively, and how to maximize learning. In this book, Kornblatt provides tips to strengthen memory, cognition, and creativity so you can function better in your active life.

A Better Brain at Any Age offers a complete plan for improving brain health in an engaging and accessible way. In this book, you will find:

• More than 100 extensively researched ideas to improve your memory and mental agility, boost your creativity and overall brain power, and avoid brain overload
• Lively and informative explanations on brain plasticity and how the mind and body work together
• Quick and helpful tips that you can dip into during short breaks or read through cover-to-cover

If you found brain function and memory books like Change Your Brain, Change Your Life; The Brain Warrior's Way; and You Can Fix Your Brain helpful, then you'll thrive with the brain training tips in A Better Brain at Any Age.