滿額折
Wellness for Makers: A Movement Guide for Artists
商品資訊
相關商品
商品簡介
商品簡介
An important resource for all makers and artists, this helpful guide supports artists and crafters with ways to maintain their most valuable tool: their body. Taking a creative and thoughtful perspective, this essential wellness guide motivates and empowers artists to alleviate pain and strain while working in the studio and at the workbench. Whether you're making jewelry, ceramics, weavings, needlework, murals, sculptures, or beyond, the information, tips, and 40+ exercises with detailed photos--all steps are clearly demonstrated by the author herself--will create healthier movement patterns that build strength and longevity, reduce the risk of injury, relieve pain and strain, and improve posture and overall well-being. It's the only wellness book geared specifically to craftspeople. The author is a well-known and trusted wellness influencer in the craft world. Detailed photos present all steps clearly demonstrated by the author herself!
Exercises & tips to improve workdays:
Reducing injury
Improving posture
Gripping
Strengthening
Avoiding and relieving pain
Sitting
Standing
Walking
Lifting
Squatting
Exercises & tips to improve workdays:
Reducing injury
Improving posture
Gripping
Strengthening
Avoiding and relieving pain
Sitting
Standing
Walking
Lifting
Squatting
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。