Introduction
Food is the basic requirement for every living being. It helps in nourishing the
body to perform daily activities, it also has cultural, social, and religious significance. It is
well known that a poor diet can result in stress, cause disorders such as anxiety, and
hamper mental as well as physical development. It is one of the most serious risk factors
in many types of diseases, however, could be a genetic element.
Switching to a good diet does not mean making stressful adjustments, such as avoiding
all sweet and fatty foods, and taking monotonous food like brown rice and vegetables. A
good proportion of nutrients, selecting good quality foods, and being aware of special
individual requirements are important for healthy living.
A varied vegetarian diet will supply all essential nutrients needed to keep fit and healthy.
A vegetarian diet offers a wide range of health benefits. A healthy diet includes plenty of
fruits and vegetables and starchy foods, moderate amounts of high protein foods dairy
products, and small amounts of sugary foods. The benefits of healthy diet include
following
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
