You are allowed to eat sweet every day and maintain your health, if you know how to stick to your limits and your program!
By eating the 3 main meals and 2 snacks every day, through repetition and constant writing down in your workbook you will get it into your reflexes and by the end you will do it naturally.
You don't have to struggle to downsize, to avoid what you enjoy or get frustrated to lose weight and be healthy. You just need to follow a few simple rules, know when you eat food and when it's time for something sweet, respect meal times and repeat the process day after day!
The worksheet at the end of each page will be your accountability partner.
Whether you think you'll succeed or don't think you'll succeed is up to you! But the process is simple and it works every time if you stick to it!
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
