Anger Management Workbook for Moms: Practical Exercises to Manage Your Emotions and Find Calm
商品資訊
ISBN13：9781638074755
出版社：Rockridge Pr
作者：Lena Suarez-Angelino
出版日：2022/07/26
裝訂：平裝
商品簡介
Learn to manage your anger with effective strategies and exercises
Cultivate skills for coping with your anger to better express yourself, maintain healthy relationships, and improve your overall quality of life. From identifying unhelpful thoughts to exploring triggers, discover ways to handle your anger and find healthier outlets for it. In this workbook, you'll learn effective strategies for better dealing with your emotions, staying calm in stressful moments, and becoming the best mom you can be.
- Confidently address your anger--Exercises like deep breathing and writing an apology letter help you develop coping skills.
- Relate to other mothers--Insightful case studies show you how anger affects moms like you.
- Learn techniques for processing anger--Look at past behaviors and reactions, recognize how things could have been handled differently, and move forward.
Understand your anger and how to handle your feelings in a healthy way.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。