Plant-Based Low-Fodmap Cookbook: Whole Food Recipes and Meal Plan

Discover gut relief on a plant-based low-FODMAP diet

A low-FODMAP diet limits certain carbs, improving gut health and soothing IBS-related discomfort--and now you can make it plant-based! Indulge in mouthwatering, plant-based recipes that avoid high-FODMAP foods and help you find relief. This cookbook features all the dietitian-backed meals and advice you'll need to create your own whole-food, low-FODMAP meal plan.

• Identify low-FODMAP foods--Learn to distinguish between low-FODMAP and high-FODMAP foods, so you can make smart decisions for your health and well-being.
• Two-week meal plan--Eat delicious, gut-friendly recipes in a customizable two-week meal plan as you eliminate and reintroduce high-FODMAP foods, identifying what works for your body.
• 75 flavorful recipes--Enjoy a variety of appetizing recipes, from sweet strawberry smoothies for breakfast to spicy buffalo sauce over veggie-stuffed eggplant for dinner.

Boost gut health with a plant-based, low-FODMAP diet and a customizable meal plan.