Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care
商品資訊
ISBN13：9798885040679
出版社：Lightning Source Inc
作者：Christopher W. Pierce
出版日：2022/05/01
裝訂：平裝
規格：21.6cm*14cm*1.3cm (高/寬/厚)
商品簡介
After years of researching practical solutions to the physical and mental problems and injuries he sustained during his 28 years of military service, author Christopher W. Pierce shares these solutions in Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care.
There is an overwhelming need for everyone to develop more self-reliance toward their health and wellness. The potential exists in all of us. This book doesn't just teach about self-care; through the adult learning theory andragogy, you learn how to tailor and implement the personal application of these concepts. It answers questions like:
- What is happening inside the brain during suicide, PTSD, depression, and/or anxiety, and how can I reverse these effects?
- What is brain plasticity, and how can I use it to reduce chronic pain, anxiety, and depression?
- How can I fight insomnia?
- What are some non-pharmaceutical and non-stimulant methods to help me feel happy and positive?
- And more...
Self-Health Andragogy will demonstrate that a large portion of the problems in life for which we seek medical advice can be resolved through a personal approach to health and wellness.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。