滿額折
The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal
商品資訊
ISBN13：9781648762994
出版社：Rockridge Pr
作者：Stephanie Sandoval
出版日：2022/08/16
裝訂：平裝
商品簡介
商品簡介
Move forward on your path to healing from emotional abuse
Surviving an emotionally abusive relationship can have lasting effects on your mental health--but with the right guidance and tools, you can begin your journey toward healing. This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future.
- The survivor's experience--Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor's perspective.
- Self-reflective exercises--Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem.
- Several paths forward--Apply this journal's self-reflection strategies on their own or alongside The Emotional Abuse Recovery Workbook to plan a future of healthy relationships and self-love.
Grow beyond your past and begin healing with this guided recovery journal.
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